Ageless Grace Chair Exercises

Ageless Grace is a brain-body health program based on cutting edge science of nueroplasticity. It consists of 21 tools which address all aspects of healthy aging, working the body organically to stimulate all five main functions of the brain. This is all done in a chair; not because persons are NOT able to do standing exercises, but because working in a seated position stimulates the core. It activates the organs and systems in a way that standing does not.