Healthy Brain, Happy Brain Workshop

Did you know that your brain is a muscle that needs regular exercise just like the rest of your body?

Attend this class to experience different ways to stimulate your brain, learn, relax and have fun while doing it all! Gain an understanding of what to DO to keep your brain healthy and why keeping your brain healthy is important for overall well-being.

This is a comprehensive wellness class which includes topics such as nutrition, meditation and self-care practices. Dress comfortably as movement is included. All ages welcome!