10 Tips to Manage Holiday Stress
1. Don’t over-schedule. Remember, it’s okay to say no. If your calendar can’t accommodate all your social demands, it’s fine to skip one—or all of them. 2. Take a walk. … read more
Article Category: Sleep
Dreamland Awaits – Ideas to create a calming bedroom space for your children
Getting children into a bedroom routine and to sleep for the night is probably the biggest battle that parents face on a daily basis. Besides sticking to a consistent routine, it is … read more
How To Handle Sleep Setbacks
First, the good news: Thanks to social distancing and reduced travel, fewer children experienced ear infections, colds, and other minor illnesses over the past year, says Maida Chen, MD. Because … read more
Bad Dreams Are Not All Bad
It’s the middle of the night and you’re in a deep sleep. You hear a cry of “Mommy!” You wake up and realize your child is frightened and needs you. … read more
Taming the Time Change
If you’ve got little ones at home, chances are you’re not a fan of “spring forward,” the annual Daylight Saving Time ritual that throws off bedtime for kids from coast … read more