Published: July 27, 2025
On the Go (with kids in tow!)
Being a stay-at-home parent is a full-time job – and then some. While it’s incredibly rewarding, it can also feel isolating. The days can blend together in a blur of snacks, naps and Paw Patrol reruns. But carving out time to connect with other adults is not only healthy, it’s necessary. Here are 10 ways stay-at-home parents can get out of the house, meet people and recharge.
1. Join a Local Parenting Group
Parenting groups (online or in-person) can lead to real-life meetups, playdates and lasting friendships. Look for local chapters of national groups like MOMS Club or search Facebook and Meetup for parent groups in your area. Some even host weekly events or field trips.
2. Take a Parent-and-Child Class
Whether it’s music and movement, toddler yoga, or baby swim lessons, signing up for a class with your child is a great way to meet other parents in the same stage of life. Bonus: your child burns off energy while you socialize.
3. Find a Library Storytime
Public libraries often offer free story times or toddler programs that include music, crafts and social interaction. Regular attendance helps you and your child see familiar faces – and maybe turn them into friends.
4. Volunteer for a Cause You Care About
Many organizations welcome parents who want to help with occasional tasks, especially if you can bring your child along. From sorting donations to prepping materials for local schools or nonprofits, you can get involved and meet like-minded people.
5. Schedule “You Time” Without Guilt
It’s okay to ask your partner, a sitter, or a family member for a few hours off. Use that time to take a fitness class, go to a book club, or grab coffee with a friend. You’ll return refreshed – and likely in a better mood.
6. Try a Co-Working Play Café
These hybrid spaces are popping up in many cities and are designed for parents who need adult conversation while kids play in a supervised area. It’s like a coffee shop with toys, and everyone there gets it.
7. Say Yes to the Park Chat
You know the one – when a fellow parent makes small talk at the playground. It might feel awkward, but it’s often the first step to a new connection. Keep some “parent business cards” in your diaper bag in case you find someone you click with!
8. Start a Walk-and-Talk Group
Invite one or two other parents to stroll the neighborhood or a local trail with strollers in tow. It’s exercise, it’s conversation and it’s free. Even just 30 minutes can make a big difference in your day.
9. Tap Into School or Preschool Communities
If your child is in preschool or even part-time care, make an effort to chat with other parents at drop-off or pickup. Many schools also host events or parent nights. Go to them! They’re designed to build community.
10. Give Yourself Credit
Some days will be social. Some won’t. That’s okay. Simply getting out of the house, even for a quick walk or grocery run, can help shift your mindset. You’re doing a lot – and you’re not alone.
Being a stay-at-home parent doesn’t mean you have to stay home all the time. With a little effort and creativity, you can build a social life that supports you as much as you support your family.