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Ageless Grace Chair Exercise Series

2018wed28nov2:00 pmwed3:00 pmAgeless Grace Chair Exercise Series2:00 pm - 3:00 pm(GMT+00:00) Event TypeFitness & WellnessEvent CityHollywood

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Ageless Grace is a brain-body health program based on the cutting edge science of neuroplasticity. It consists of 21 tools which address all aspects of healthy aging, working the body organically to stimulate all five main functions of the brain. This is all done in a chair; not because persons are NOT able to do standing exercises, but because working in a seated position stimulates the core. It activates the organs and systems in a way that standing does not.


November 28, 2018 2:00 pm - 3:00 pm(GMT+00:00)


Stirling Road Branch Library

3151 Stirling Road Hollywood, FL 33312

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