Ways to Whip Your Workout Into Shape
Exercise is better for you than ever. The latest physical activity guidelines underscore that regular physical activity helps lower the risk of chronic conditions, such as heart disease, high blood … read more
Article Category: Family Fitness
8 Apps to Help Kids Stay Focused and Fit
Looking for apps that go beyond simple screen time? Encourage your kids to download an educational and enriching app — or three. Here are some suggestions, and the best part … read more
Food Fibs: Don’t Fall for Your Old Diet Tricks
Little white lies aren’t so bad when, say, your mother-in-law gifts you with a not-so-great sweater. With your diet, however, honesty really is the best policy. That’s because the small … read more
Top Tips For Family Health
While last year was marked by a public health panic, 2021 may be the year that personal health reigns. Families are embracing a more proactive approach to staying healthy in … read more
3 Ways to Stick To Your Fitness Journey
If you’re like most people, January finds you energized and ready to do anything necessary to start a new fitness routine in the new year. And, if you’re like most … read more
Special Needs – Let’s Get Physical
In Miami-Dade County, a child with special needs has the opportunity to do just about any activity any child can do. Organizations from Miami-Dade Parks to the Special Olympics offer … read more
Finding Fitness
These days we’re obsessed with success — particularly big book smarts, AP classes, higher education and a preoccupation with straight A’s. But piling on the homework and study time and … read more