Helping Teens Get the Sleep They Need
August is National Wellness Month, a great occasion to consider how you can help your teens get the sleep they need. Only about 8 percent of teens get the recommended … read more
Article Category: Health & Wellness
Real Life Advice for Exhausted Parents
When you are parenting on an empty tank, here are some ways to recharge and refuel Modern parenting has become more than a full-time job. Today’s parents are not only … read more
Greek-Inspired Chicken Meatballs
I love a good meatball. And while the classic Italian version will forever be the OG of meatballs, so many classic dishes can be “meatballed.” This recipe is inspired by … read more
Breast Cancer Awareness Events Near You
Support the cause during Breast Cancer Awareness Month with these events designed to raise awareness of the disease, promote the importance of screening and early detection, and to bring the … read more
Identifying Signs of Depression
I was first diagnosed with major depression at the age of 31. I was married, had two beautiful kids ages 7 and 3, and owned a thriving business. Yet, despite … read more
Protect Yourself and Your Family from the Sun
My worst sunburn ever was from laying out on an overcast day. I didn’t expect to get much of a tan, let alone sunburnt, given the conditions. I was especially … read more
Identifying Signs of Depression
I was first diagnosed with major depression at the age of 31. I was married, had two beautiful kids ages 7 and 3, and owned a thriving business. Yet, despite … read more
How to Protect Your Family from the Sun’s Harmful Rays
My worst sunburn ever was from laying out on an overcast day. I didn’t expect to get much of a tan, let alone sunburnt, given the conditions. I was especially … read more
How to make – and keep – New Year’s Resolutions
The New Year is a great time to take inventory, set goals and take charge of your life. But if you’re like most, making resolutions is much easier than keeping … read more
Straight Talk About Mammograms
The other day, I underwent a series of medical tests that are all too familiar as I age: a mammogram, breast ultrasound and a bone density test. Ah, the joys … read more