Identifying Signs of Depression
I was first diagnosed with major depression at the age of 31. I was married, had two beautiful kids ages 7 and 3, and owned a thriving business. Yet, despite … read more
Article Category: Health & Wellness
How to Protect Your Family from the Sun’s Harmful Rays
My worst sunburn ever was from laying out on an overcast day. I didn’t expect to get much of a tan, let alone sunburnt, given the conditions. I was especially … read more
How to make – and keep – New Year’s Resolutions
The New Year is a great time to take inventory, set goals and take charge of your life. But if you’re like most, making resolutions is much easier than keeping … read more
Straight Talk About Mammograms
The other day, I underwent a series of medical tests that are all too familiar as I age: a mammogram, breast ultrasound and a bone density test. Ah, the joys … read more
Ways to Unwind With Your Family
Whether you’re at home, or on-the-go — consider these suggestions: Let It Go Nothing says mindfulness like a morning of meditation. Either create your own weekend (or weekday) routine or … read more
Forming Healthy Eating Habits for Children
We’ve all been there: despite our very best efforts — and cajoling — our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy and making healthy … read more
Trouble Getting Pregnant
With all 65 of our guests gathered on the lawn of the Victorian mansion where my new husband, Ron, and I had just gotten married inside, the cork flew off the … read more
Caring for Kids and Aging Parents
Managing the demands and learning curve of blossoming adolescents is tough, but just what if this process prepared parents for handling their aging parents? Understanding where similarities lie between teens … read more
A 24-hour Energy Plan for Parents
Fantasy: You downsize your to-do list, ignore your computer and phone, and delegate your responsibilities as a mom, daughter, wife, sister, coworker or boss. Reality: You’ve got more to do … read more
JDCH Expansion is a Huge Home Run
With a brand-new, four-story expansion, the growth of Joe DiMaggio Children’s Hospital will now allow for the care of even more children in a high-tech, child-friendly environment. “Everything we … read more