Ways to Whip Your Workout Into Shape
Exercise is better for you than ever. The latest physical activity guidelines underscore that regular physical activity helps lower the risk of chronic conditions, such as heart disease, high blood … read more
Article Category: Health & Wellness
How to Teach Family First Aid
It is never too early to start teaching your kids basic first-aid skills and what to do in an emergency. If your child gets injured, remain calm and talk them … read more
8 Apps to Help Kids Stay Focused and Fit
Looking for apps that go beyond simple screen time? Encourage your kids to download an educational and enriching app — or three. Here are some suggestions, and the best part … read more
South Florida Schools Offer Vaccinations for Students
Broward and Miami-Dade County School Districts are offering vaccine clinics on selected elementary and middle school campuses to help distribute the Pfizer COVID-19 vaccinations free of charge to children ages … read more
12 Tips to Tame Stress This Season
Are family traditions, parties, volunteer commitments and shopping turning you into a frenzied ringmaster of a runaway circus train? For your sanity and your health, put the brakes on the … read more
Life After Loss
Going through a breakup, divorce or the death of a partner isn’t easy. You’ve lost your lover and your confidant, cheerleader, activity partner, support system and best friend. Such a … read more
Walking the Walk
Whether virtual or in-person, October — Breast Cancer Awareness Month — is a time the community comes together to show support for those affected by breast cancer and to bring … read more
Tomorrow’s Rainbow Helps Heal Hearts
The feelings stemming from the loss of a loved one can’t be described in words. For a child, the trauma on their mind and body is immeasurable. That’s where Tomorrow’s … read more
Food Fibs: Don’t Fall for Your Old Diet Tricks

Little white lies aren’t so bad when, say, your mother-in-law gifts you with a not-so-great sweater. With your diet, however, honesty really is the best policy. That’s because the small … read more
Top Tips For Family Health
While last year was marked by a public health panic, 2021 may be the year that personal health reigns. Families are embracing a more proactive approach to staying healthy in … read more