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Ageless Grace Chair Exercises

2019wed09jan2:00 pmwed3:00 pmAgeless Grace Chair Exercises2:00 pm - 3:00 pm(GMT+00:00) Event TypeFitness & Wellness,Library EventsEvent CityHollywood

Event Details

Ageless Grace is a brain-body health program based on cutting edge science of nueroplasticity. It consists of 21 tools which address all aspects of healthy aging, working the body organically to stimulate all five main functions of the brain. This is all done in a chair; not because persons are NOT able to do standing exercises, but because working in a seated position stimulates the core. It activates the organs and systems in a way that standing does not.

Time

January 9, 2019 2:00 pm - 3:00 pm(GMT+00:00)

Location

Stirling Road Branch Library

3151 Stirling Road Hollywood, FL 33312

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Event Phone

954-357-7533

Event Email

vnikolov@broward.org